See Laurena Run: Making Up for Loss Miles

9.01.2008

Making Up for Loss Miles

I ran a good five miles this morning and it felt great. It was so nice being outside. I really missed running. The thought of not being able to do it was really making me cranky and a bit depressed. But I'm back...let's just hope the last two weeks hasn't completely thrown my training schedule off.

1 comment:

Elizabeth said...: I am glad to hear that you are back in the swing of things! Sorry to hear about your toe. If it's not one thing. . . it's another! Wishing your toe a speedy recovery!; September 4, 2008 at 8:10 AM

Post a Comment

My 13 Week Training Plan

This is my proposed training schedule. I'll update as necessary, but will hopefully stay on track. The numbers = mileage, days marked with "NR" means No Running, but I will still do weight training and another form of cardio (elliptical or kickboxing). Note Wednesdays and Sundays I also do yoga/pilates.

Week 1 - COMPLETE
M-4 T-NR W-3 Th-3 F-3 S-7 Su-NR Total: 20 miles

Week 2 - COMPLETE
M-4 T-NR W-4 Th-4 F-3 S-10 Su-NR Total: 25 miles

Week 3 - COMPLETE
M-3 T-6 W-13 Th-NR F-3 S-3 Su-4 Total: 32 miles

Week 4 - RECOVERY
Broken toe, no running :(

Week 5 - RECOVERY
M-F: Continue to heal :( S-3 Su-NR Total: 3 miles

Week 6 - COMPLETE
M-5 T-NR W-4 Th-3 F-4 S-NR Su-12 Total: 28 miles

Week 7 - COMPLETE
M-NR T-3 W-4 Th-14 F-NR S-5 Su-4 Total: 30 miles

Week 8 - COMPLETE
M-NR T-4 W-10 Th-3 F-3 S-16 Su-NR Total: 36 miles

Week 9 - COMPLETE
M-5 T-4 W-3 Th-8 F-2 S-NR Su-18 Total: 40 miles

Week 10 - COMPLETE
M-NR T-5 W-4 Th-6 F-3 S-NR Su-10 Total: 28 miles
* Week 10 is the Army 10-miler!

Week 11 - COMPLETE
M-NR T-6 W-5 Th-4 F-3 S-20 Su-NR Total: 38 miles

Week 12 - COMPLETE
M-6 T-4 W-6 Th-4 F-3 S-10 Su-NR Total: 33 miles

Week 13 - COMPLETE
M-NR T-7 W-6 Th-4 F-2 S-NR Su-RACE!

See Laurena Run

9.01.2008

Making Up for Loss Miles

1 comment:

can she do it??!!

26.2 for the Kids at St. Jude!

My 13 Week Training Plan

Personal Records

Upcoming Races

Past Races

Blog Archive