See Laurena Run: 40% to $1,000 for St. Jude's

9.03.2008

40% to $1,000 for St. Jude's

Friends have been really generous in supporting my run for St. Jude's, but I'm not quite at my goal yet of raising $1,000. I actually hope I go beyond the goal, so I hope the generosity continues!

Thanks everyone :)

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My 13 Week Training Plan

This is my proposed training schedule. I'll update as necessary, but will hopefully stay on track. The numbers = mileage, days marked with "NR" means No Running, but I will still do weight training and another form of cardio (elliptical or kickboxing). Note Wednesdays and Sundays I also do yoga/pilates.

Week 1 - COMPLETE
M-4 T-NR W-3 Th-3 F-3 S-7 Su-NR Total: 20 miles

Week 2 - COMPLETE
M-4 T-NR W-4 Th-4 F-3 S-10 Su-NR Total: 25 miles

Week 3 - COMPLETE
M-3 T-6 W-13 Th-NR F-3 S-3 Su-4 Total: 32 miles

Week 4 - RECOVERY
Broken toe, no running :(

Week 5 - RECOVERY
M-F: Continue to heal :( S-3 Su-NR Total: 3 miles

Week 6 - COMPLETE
M-5 T-NR W-4 Th-3 F-4 S-NR Su-12 Total: 28 miles

Week 7 - COMPLETE
M-NR T-3 W-4 Th-14 F-NR S-5 Su-4 Total: 30 miles

Week 8 - COMPLETE
M-NR T-4 W-10 Th-3 F-3 S-16 Su-NR Total: 36 miles

Week 9 - COMPLETE
M-5 T-4 W-3 Th-8 F-2 S-NR Su-18 Total: 40 miles

Week 10 - COMPLETE
M-NR T-5 W-4 Th-6 F-3 S-NR Su-10 Total: 28 miles
* Week 10 is the Army 10-miler!

Week 11 - COMPLETE
M-NR T-6 W-5 Th-4 F-3 S-20 Su-NR Total: 38 miles

Week 12 - COMPLETE
M-6 T-4 W-6 Th-4 F-3 S-10 Su-NR Total: 33 miles

Week 13 - COMPLETE
M-NR T-7 W-6 Th-4 F-2 S-NR Su-RACE!

See Laurena Run

9.03.2008

40% to $1,000 for St. Jude's

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can she do it??!!

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