See Laurena Run: It's Official!

7.28.2008

It's Official!

I am signed up for a the Marines Corps Marathon to be held on October 26, 2008. Not only am I running to achieve my personal goal, but I'm running to support the kids at St. Jude Children's Research Hospital!

Let the training begin and the donations come in! To see my St. Jude Heroes page and help me go beyond my $1,000 fundraising goal, click here.

Continue to check up on me and help me get through the next 13 weeks of training!

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My 13 Week Training Plan

This is my proposed training schedule. I'll update as necessary, but will hopefully stay on track. The numbers = mileage, days marked with "NR" means No Running, but I will still do weight training and another form of cardio (elliptical or kickboxing). Note Wednesdays and Sundays I also do yoga/pilates.

Week 1 - COMPLETE
M-4 T-NR W-3 Th-3 F-3 S-7 Su-NR Total: 20 miles

Week 2 - COMPLETE
M-4 T-NR W-4 Th-4 F-3 S-10 Su-NR Total: 25 miles

Week 3 - COMPLETE
M-3 T-6 W-13 Th-NR F-3 S-3 Su-4 Total: 32 miles

Week 4 - RECOVERY
Broken toe, no running :(

Week 5 - RECOVERY
M-F: Continue to heal :( S-3 Su-NR Total: 3 miles

Week 6 - COMPLETE
M-5 T-NR W-4 Th-3 F-4 S-NR Su-12 Total: 28 miles

Week 7 - COMPLETE
M-NR T-3 W-4 Th-14 F-NR S-5 Su-4 Total: 30 miles

Week 8 - COMPLETE
M-NR T-4 W-10 Th-3 F-3 S-16 Su-NR Total: 36 miles

Week 9 - COMPLETE
M-5 T-4 W-3 Th-8 F-2 S-NR Su-18 Total: 40 miles

Week 10 - COMPLETE
M-NR T-5 W-4 Th-6 F-3 S-NR Su-10 Total: 28 miles
* Week 10 is the Army 10-miler!

Week 11 - COMPLETE
M-NR T-6 W-5 Th-4 F-3 S-20 Su-NR Total: 38 miles

Week 12 - COMPLETE
M-6 T-4 W-6 Th-4 F-3 S-10 Su-NR Total: 33 miles

Week 13 - COMPLETE
M-NR T-7 W-6 Th-4 F-2 S-NR Su-RACE!

See Laurena Run

7.28.2008

It's Official!

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can she do it??!!

26.2 for the Kids at St. Jude!

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