A Mid-Week Surprise

The weather this week has been amazing so I decided to do my long run today after work. Plus, I'm heading to NY this weekend and was worried that I may not be able to dedicate time to a longer run while there. So I ended up running from my office to Georgetown, then over the Key Bridge to the Custis Trail and then the Custis Trail to the W&OD. It was a nice 13 mile run and I felt pretty good. It felt even better when I got home, jumped on the couch, and iced the knees while eating some Thai food in front of the TV :)